A Journey of Passion, Discipline and Purpose
In a world where strength is often measured in numbers, Ghumasha Almandeel defines it hrough discipline, faith, and purpose. Known widely as a creative educator in Kuwait, she has also emerged as a champion powerlifter representing her country on the Arab stage with remarkable success.
Her story is a rare fusion of intellect and athletic excellence proving that the mind and body, when trained together, can create unparalleled strength and balance.
From Classroom to Competition Platform
Ghumasha’s journey into weightlifting and powerlifting began in 2022, when she joined Kuwait’s national weightlifting team. Within her first season, she represented Kuwait at the Arab Championship, winning a bronze medal in her category a milestone achievement for someone so new to the sport.
Although she proved her strength in Olympic lifts like snatch and clean & jerk, Ghumasha soon discovered her true passion powerlifting. In her own words, “Powerlifting is about performance, art, and breaking records. It’s my true game.”
Training Under Champions
Her rise was greatly influenced by renowned coaches Mohammad Alabdullah and Dr. Fahad Alrefai, who recognized her raw talent and personally mentored her. Under their guidance, she honed her technique and built the strength that would soon bring her regional recognition.
Ghumasha competes in the 61 kg bodyweight category, where her personal records speak for themselves:
Squat: 120 kg
Bench Press: 50 kg
Deadlift: 145 kg
Her incredible progress in just two years demonstrates not only physical prowess but also her strategic mindset and deep understanding of the sport’s structure and discipline.
A Trail of Victories and Gold Medals
Since 2023, Ghumasha Almandeel has dominated every major competition she’s entered. At the Challenge Championship 2023, she earned Gold, and at the Battle of the East 2023, she secured another Gold, achieving the highest overall score in the 63 kg category.
Her consistent performances set her apart as one of Kuwait’s leading female powerlifters, with a goal to go even further in 2026 as she aims to break more records and represent her nation on the international stage.
Despite her intense training schedule, Ghumasha remains grounded, often crediting her coach Dr. Fahad for his guidance and dedication. “The training is challenging, intense, and intelligent,” she says, “but with the right mindset and support, you can achieve anything.”
The Mindset of a Champion
Beyond the numbers and medals, Ghumasha’s strength comes from her mindset. She believes in discipline, consistency, and faith principles that guide her both as an educator and an athlete.
Her personal philosophy, rooted in the Arabic phrase “Al-ḥulm bāqiah” (“the dream remains”), reflects her belief that every goal is part of a bigger journey. It is this belief that fuels her ambition and keeps her focused on growth rather than perfection.
Empowering Through Education and Example
When she’s not training or competing, Ghumasha Almandeel is a creative educator who inspires students to dream big and believe in themselves. She teaches with the same passion she lifts with emphasizing creativity, curiosity, and resilience.
Her life is a testament to balance proving that you can pursue intellectual and physical excellence simultaneously. She embodies a powerful message for women everywhere: that strength comes in many forms from the mind, the heart, and the barbell.
Looking Ahead: The Dream Continues
As she looks to the future, Ghumasha remains focused on her goals more records, more competitions, and continued growth in both her careers. For her, each achievement is a milestone on a long journey of self-improvement and purpose.
Her words capture her spirit best:
“You must have a strong mindset to get what you want. Be consistent in your training and never give up.”
Final Thoughts
Ghumasha Almandeel is more than a champion athlete she’s a symbol of balance, dedication, and inspiration for women across the Arab world. Her journey from a creative educator to national powerlifting icon proves that dreams do not expire they evolve with faith, discipline, and a relentless pursuit of excellence.
